I'm Quitting Soda: Part IX

I'm guessing this will be the ninth time I've tried to quit drinking soda. People are well aware that drinking alcohol and smoking are addictions (unless they have a severe problem), but people often forget about food addictions. In my case, I'm addicted to soda. Specifically, I LOVE MOUNTAIN DEW! I'm serious about finally quitting my consumption of soda. So serious that I'm going to blog about it...until I get bored of blogging about it.

Please leave comments below about your struggles with addiction and list helpful tricks to keep me on the right path.

 

Facebook Continuing Education Shocker

Was looking through the Harrisburg Area Community College contuining education book today and came across a Facebook Basics class geared toward grandparents wanting to learn how to Facebook. I've attached proof to this post in case you don't believe there could be something so ridiculous. The class is 3 hours long!

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Daily Springs for 30 December 2010

Welcome to Mickle's Daily Springs! Sometimes I come across tweets with links to news articles, pictures, or videos that I find interesting, but don't have enough time to view the links because I'm at work. Enter Springpad. When I find an article I'd like to view later, I send the entire tweet w/link to my Springpad account for later viewing. 

Below are the links, from 30 December 2010, that I found interesting enough to save on Springpad (hence the "Springs"). Feel free to leave comments.

-Airports demand racial profiling to fight terror http://bit.ly/fkz9iX (via TheLocal.De)
-Here are the 10 most popular Heritage papers of 2010! http://herit.ag/oDn (via Heritage.org)
-ARCHOS 70 Internet Tablet, the First Android Tablet with 250GB http://bit.ly/f5dSF2 (via techexplosion.net)
-HOW TO: Use Amazon’s New Kindle Lending Feature http://on.mash.to/emsO1O (via Mashable)
-Amazon Reveals the Most Popular Products of 2010 http://on.mash.to/fNy912 (via Mashable)
-Are you ready to make a #conservative New Year's resolution? Find out how in today's Morning Bell http://herit.ag/Zef (via Heritage.org)
-Federer-Nadal exhibitions raise almost $4 million http://dlvr.it/CMlRR (via Tennis.com)
-Advanced Trojan Could Zombify Your Android Device http://on.mash.to/dWm6Ta (via Mashable)

 

 

 

Daily Springs for 27 December 2010

Welcome to Mickle's Daily Springs! Sometimes I come across tweets with links to news articles, pictures, or videos that I find interesting, but don't have enough time to view the links because I'm at work. Enter Springpad. When I find an article I'd like to view later, I send the entire tweet w/link to my Springpad account for later viewing. 

Below are the links, from 27 December 2010, that I found interesting enough to save on Springpad (hence the "Springs"). Feel free to leave comments.

-Gartenberg: Apple TV quickly going from hobby to serious business http://bit.ly/fqVGIY (via MacDailyNews)

-5 E-Book Trends That Will Change the Future of Publishing - http://on.mash.to/dLzr65 (via Mashable)

What is Tea? Quick Overview by Adagio Teas

What is Tea?

Tea is the second-most consumed drink in the world, surpassed only by water. An often-surprising fact to tea novices is that all teas (Black, Green, Oolong, White) come from the same plant. The scientific name of this versatile plant is Camellia Sinensis. Camellia Sinensis is a sub-tropical evergreen plant native to Asia but now grown around the world. The tea plant grows best in loose, deep soil, at high altitudes, and in sub-tropical climates. So, in short, "tea" is anything derived from the Camellia Sinensis plant. Anything else, while sometimes called "tea", is more accurately referred to as an herbal tea or tisane. Tisanes include chamomile, Rooibos and fruit teas.

How is it grown?
The tea plant, which grows naturally in the wild through much of Asia, is cultivated in a variety of settings from small family gardens to giant estates covering thousands of acres. The best tea is usually grown at elevation, and often, on steep slopes. The terrain requires that these premium teas be hand-picked. Many of the teas that are grown for tea bags or iced teas, on the other hand, are grown on large, flat, lowland areas to allow for machine harvesting.

Teas that are hand picked and processed in the traditional fashion are called Orthodox Teas. Orthodox teas generally contain only the top two leaves and the unopened bud, which are picked carefully by hand and then processed in varying ways to reach the desired result and bring out the characteristics of the tea. While tea plants do have yellow-white flowers approximately 1 to 1.5 inches in diameter, the "buds" referred to in the tea trade are the young, unopened leaves - the newest, freshest growth.

Machine picked and processed teas are typically called CTC (Cut-Tear-Curl or sometimes, Crush-Tear-Curl) teas. These teas usually include the uppermost leaves and unopened buds, but also typically contain varying amounts of older leaves, stalks and stems. Depending on the quality of the tea and the care used in picking and processing, CTC teas can be of very good quality, but cannot compare to the quality of the best orthodox teas.

What is in tea?
The three primary components of brewed tea (also called the "liquor") are:
1. Essential Oils - these provide tea's delicious aromas and flavors.
2. Polyphenols - these provide the "briskness" or astringency in the mouth and are the components that also carry most of the health benefits of tea.
3. Caffeine - found naturally in coffee, chocolate, tea and Yerba Mate, caffeine provides tea's natural energy boost.

How the leaves are processed will determine their final classification as black, white, green, and oolong teas. We'll discuss these styles of tea in the next lesson.

Although tea is one of the most enjoyed beverages worldwide, it is also one of the least known. For example, most tea drinkers in Darjeeling, India have never drank (or even heard of!) a Japanese Hojicha. This is primarily due to the fact that the enjoyment of most teas remains mainly isolated to that tea-growing region. Luckily, with the dawn of transportation and creation of clever online tea education courses, this naïveté will soon be a thing of the past.

Weekly SITREP (27 December 2010-2 January 2011)

Currently...getting ready to go to gym. Haven't been to the gym since last Tuesday!

Tomorrow...I go back to work to get caught up on all that I missed since last Wednesday. My Kindle will also arrive this day!

Wednesday-Sunday...VACATION!!!

Happy New Year! 2010 was a special year because I was married on 22 May. It'll be hard to top that in 2011, but every day I feel blessed to be married to @MrsMickle75!

What are YOUR plans for the week?

My 2011 Resolutions

I'm feeling quite depressed today, so maybe compiling a list of my 2011 resolutions isn't a good idea. I'll try not to make them emo. lol. 

  • Get Into Better Shape - Holiday eating and no exercising has really slowed me down. I'm going to focus on getting into better shape. MUST stay away from sodas. This resolution needs to be a complete lifestyle change.
  • Get More Involved in Tennis Again - Prior to my current job, I taught tennis for 10 years. There were many ups and downs in my former career and I haven't played in a little over 3 years. I'd like to start playing and teaching again. The Mrs. has expressed interest in learning, so I have my first student!
  • Read More! - The Mrs. bought me a Kindle for Christmas and I'm so excited to start reading again. I have a TON of physical books boxed up in the attic and I'd like to donate them to the library after I find replacements on Kindle.
  • Try Not to Bottle Up My Feelings - This will be my toughest challenge. I have bottled my feelings since I was a kid. It will take an enormous effort to be more open with my thoughts and feelings. Unfortunately, I think this resolution will be abandoned the fastest, but I must at least attempt it.
What are your resolutions for 2011?

Mickle's Daily Springs for 22 December 2010

Welcome to Mickle's Daily Springs! Sometimes I come across tweets with links to news articles, pictures, or videos that I find interesting, but don't have enough time to view the links because I'm at work. Enter Springpad. When I find an article I'd like to view later, I send the entire tweet w/link to my Springpad account for later viewing. 

Below are the links, from 22 December 2011, that I found interesting enough to save on Springpad (hence the "Springs"). Feel free to leave comments.

-Obama's mystery proposal to regulate the Internet http://drudge.tw/dOvpjD (via WashingtonExaminer.com)

-How Twitter is Changing: A new study reveals Twitter’s new direction http://j.mp/dGBTZQ (via BrianSolis.com)
-Adieu Touiteur, Bonjour Plume! http://dlvr.it/BvQQT (via Levelupstudio.com)

Posterous Android App

The iPhone has had the Posterous app for quite a few months. Ever since I made the big switch from iPhone to Android, I've been waiting for Posterous to release an Android version. Today I got my wish! This is my first post using the Posterous Android app!

Mickle's Daily Springs for 15 December 2010

Welcome to Mickle's Daily Springs! Sometimes I come across tweets with links to news articles, pictures, or videos that I find interesting, but don't have enough time to view the links because I'm at work. Enter Springpad. When I find an article I'd like to view later, I send the entire tweet w/link to my Springpad account for later viewing.

Below are the links, from 15 December 2011, that I found interesting enough to save on Springpad (hence the "Springs"). Feel free to leave comments.

-Austrian Judge Rules That Yodeling Offends Muslims http://drudge.tw/ggOq68 (via IsraelNationalNews.com)

-Twitter Releases The Year’s Most Retweeted Tweets http://j.mp/eoWw3v (via Twitter blog)

-So You Got an Amazon Kindle This Holiday Season: Now What? http://on.mash.to/hSgwru (via Mashable)

-Get Your Group On: Introducing Posterous Groups http://post.ly/1L9gH (via Posterous)